Go Back
Chana pulao
Print

Chana Pulao | Chickpeas Pulao

Chana Pulao / Chickpeas Pulao - Perfect for vegetarians and packed with protein, this one-pot meal is a must-try!
Course Main Course
Cuisine Indian
Keyword beetroot pulao, chana pulao, chickpeas pulao
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

  • 1 cup Basmati rice soaked for 30 minutes and drained
  • 1 cup cooked chickpeas or use canned chickpeas, drained and rinsed
  • 1 large onion thinly sliced
  • 2 tomatoes chopped
  • 1 tablespoon ginger-garlic paste
  • 2 green chilies slit
  • 1 bay leaf
  • 2-3 cloves
  • 2-3 green cardamom pods
  • 1 inch cinnamon stick
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon cumin powder
  • 1.5 teaspoon coriander powder
  • 2 tablespoons oil or ghee
  • Salt to taste
  • Fresh coriander leaves for garnish
  • Fried onions for garnish

Instructions

  • If using dried chickpeas, soak them overnight and pressure cook for 4 whistles in  medium heat. If using canned chickpeas, drain and rinse them thoroughly.
  • Heat oil or ghee in a large pan or pressure cooker. Add cumin seeds, bay leaf, cloves, cardamom pods, and cinnamon stick. Sauté for a minute until aromatic.
  • Add the sliced onions and green chilies. Cook until the onions turn golden brown. Add the ginger-garlic paste and sauté for another minute. Then, add the chopped tomatoes and cook until they become soft and mushy.
  • Stir in turmeric powder, red chili powder, garam masala, cumin powder, and coriander powder. Cook the mixture for a couple of minutes until the spices are well incorporated.
  • Add the cooked chickpeas to the pan and mix well with the spice mixture.
  • Add the soaked and drained Basmati rice. Gently mix to coat the rice with the spices and chickpeas. Pour in 2 cups of water  and add salt to taste.
  • If using a pressure cooker, close the lid and cook for 2 whistles. If using a pan, bring the mixture to a boil, reduce the heat, cover, and let it simmer for about 10-12 minutes, or until the rice is cooked and the liquid is absorbed.
  • Once the pulao is cooked, let it sit for a few minutes. Fluff the rice gently with a fork. Garnish with fresh coriander leaves and sprinkle fried onions on top.