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Gravy  /  April 15, 2019

Honey Toasted Paneer with Sesame

by Shalini

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Honey Toasted Paneer with Sesame seeds – A delicious Paneer preparation with Chinese flavours infused. This sweet and spicy Paneer goes well with chapathi, roti, etc.,

Indo chinese recipes are popular part of Indian food and this honey toasted paneer with sesame is one such recipe. I served it with chapathi and my family loved it so much.

I recently joined a facebook group called Food bloggers recipe swap. Here, we are paired with another blogger and have to recreate a recipe from their blog. This is a great way to learn new recipes from different cuisines and also make new friends. This is my first month of recipe swapping and I’m paired with Sandhya Ramakrishnan of My Cooking Journey. She has amazing collection of recipes. I shortlisted many of her recipes for recipe swap and settled on Honey toasted Paneer with Sesame.

I followed her recipe exactly and the result was so good. The flavour of bell pepper along with Paneer was so good. Also the toasted sesame seeds enhance the dish so much. My daughter loved it, as this has mild sweetness from the honey.

How to make Honey toasted Paneer with Sesame seeds

  1. Cut paneer into small cubes. wash and Cut Onion, Bell pepper and Tomatoes into 1 inch cubes. Finely chop green chillies.
  2.  In a pan, add butter or Oil for shallow frying paneer. Fry paneer till golden brown on all sides. Remove paneer on a kitchen towel.
  3. With the remaining oil in the pan, slightly cook Onion and bell pepper. Add ginger garlic paste and green chillies and saute for a while.
  4. Now add Tomato puree, Chilli powder, cashew paste, soy sauce, tomato ketchup and salt. My gravy was thick, so I added little water. Cook for few minutes.
  5. Add the fried Paneer to the gravy and let it come to boil.
  6. Now mix honey with warm water and add it to the gravy.
  7. Roast the sesame seeds in a pan. Add this to the gravy.
  8. Garnish with Spring Onions or coriander leaves.
  9. Serve hot with Chapathi or Roti!

Honey Toasted Paneer with Sesame Recipe

Print Recipe
5 from 17 votes

Honey Toasted Paneer with Sesame

A sweet and spicy Paneer with Toasted Sesame and honey.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Side Dish
Cuisine: Indian
Keyword: sweet and spicy paneer
Servings: 4
Calories: 325kcal
Author: F For Flavour

Ingredients

  • 150 Grams Paneer (cottage cheese)
  • 1 Onion Cubed
  • 1 Bell Pepper Cubed
  • 2 Tomatoes Pureed
  • 2 Green Chillies finely chopped
  • 10 Cashew nuts Soaked in warm water
  • 1/4 tsp Red Chilli powder
  • 1 tsp Ginger garlic paste
  • 2 tsp Tomato Ketcup
  • 1 tsp Soya Sauce
  • Salt to taste
  • 1 tbsp Honey
  • 3 tbsp Oil/ butter

Instructions

  • Cut paneer into small cubes. wash and Cut Onion, Bell pepper and Tomatoes into 1 inch cubes. Finely chop green chillies.
  • In a pan, add butter or Oil for shallow frying paneer. Fry paneer till golden brown on all sides. Remove paneer on a kitchen towel.
  • With the remaining oil in the pan, slightly cook Onion and bell pepper. Add ginger garlic paste and green chillies and saute for a while.
  • Now add Tomato puree, Chilli powder, cashew paste, soy sauce, tomato ketchup and salt. My gravy was thick, so I added little water. Cook for few minutes.
  • Add the fried Paneer to the gravy and let it come to boil.
  • Now mix honey with warm water and add it to the gravy.
  • Roast the sesame seeds in a pan. Add this to the gravy.
  • Garnish with Spring Onions or coriander leaves.
  • Serve hot with Chapathi or Roti!

Notes

  • If you want to make it Vegan, substitute tofu for Paneer.

Note:

  • If you want to make it Vegan, substitute tofu for Paneer.

Did you Try this Recipe ?

Share with us on Facebook or Instagram by tagging @fforflavour and hashtag it #fforflavour.

You may want to try other recipes from my blog

Paneer Roll

Schezwan Fried Rice

Garlic Paneer

Tawa Paneer Tikka

Cajun Potatoes

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19 comments

  • Pragathi
    April 15, 2019

    5 stars
    Sure will try this dish … Can you please do and share the recipe of honey chicken in your version…..

    Reply
  • Lizet Flores de Bowen
    April 16, 2019

    5 stars
    I want to try this soon! sounds so delicious 🙂

    Reply
  • The Girl Next Door
    April 16, 2019

    I’m a big fan of Indo-Chinese dishes, and this Honey Toasted Paneer With Sesame looks right up my alley. 🙂 Sweet and sour and spicy, I’m sure this would have tasted super delicious.

    Reply
  • Rafeeda - The Big Sweet Tooth
    April 16, 2019

    That platter looks absolutely delicious… honey soy sauce is always delicious… lovely choice of recipe…

    Reply
  • vijayalakshmi@gospicy
    April 17, 2019

    This Paneer gravy looks so delicious!! would love to try it:)

    Reply
  • Jagruti Dhanecha
    April 17, 2019

    Love Indo-Chinese dishes, paneer looks so delicious.

    Reply
  • Chef Mireille
    April 17, 2019

    5 stars
    looks so delicious with a lot of my fave ingredients. I love paneer and always looking for new recipes to try.

    Reply
  • sasmita
    April 18, 2019

    5 stars
    The Honey Toasted Paneer here with Sesame seeds looks so delicious !
    I would love to try this dry dish

    Reply
  • Nayna Kanabar
    April 20, 2019

    5 stars
    This sounds like asuper delicious recipe , packed full of aromatic flavours.

    Reply
  • Usha
    April 22, 2019

    5 stars
    More than Indian food, I miss Indian Chinese from back home. Looks like yummy curry to serve with roti.

    Reply
  • Narmadha
    April 24, 2019

    5 stars
    Honey roasted paneer looks so yummy and delicious. very simple to make too.

    Reply
  • Lathiya
    April 30, 2019

    5 stars
    The honey toasted paneer looks amazing..perfect pairing with some hot rotis…I’m sure kids will love it

    Reply
  • Veena Krishnakumar
    April 30, 2019

    5 stars
    I love paneer and this bowl of paneer gravy looks simply amazing. Honey would have added to the flavour and taste. Awesome recipe

    Reply
  • Sandhya Ramakrishnan
    May 1, 2019

    5 stars
    This is by far my family’s favorite recipe and will make it in a blink. Love the Indo Chinese flavor in the dish. Thanks a lot for trying it out. Looks marvelous!

    Reply
  • Pavani
    May 5, 2019

    5 stars
    Honey toasted paneer looks absolutely irresistible and goes perfectly with rotis and rice too, paneer is my kids all time favourite. Will try this recipe soon.

    Reply
  • Anjali
    May 6, 2019

    5 stars
    I love this dish. it’s very simple to make.

    Reply
  • Disha Shengale
    August 13, 2019

    5 stars
    Paneer has so many variety of dishes and this is something very unique. Loved it thank you so much

    Reply
  • shweta
    March 6, 2020

    5 stars
    it’s look very yummy

    Reply
  • Varun Sharma
    May 6, 2020

    5 stars
    it’s look very yummy

    Reply

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