Pesarattu – A Nutritious High Protein Dosa
Green Gram Dosa, also known as Pesarattu, is a traditional South Indian dish known for its unique taste and high nutritional value. This protein-rich dosa is made from green gram (mung beans), making it an excellent option for those looking to incorporate more plant-based proteins into their diet. This would be a great option if you are looking for high protein breakfast recipes.
Pesarattu Recipe Card
Green Gram Dosa | Pesarattu
Ingredients
- 1 cup green gram mung beans, soaked overnight
- 1 medium-sized onion finely chopped
- 2-3 green chilies
- 1- inch piece of ginger
- 1 teaspoon cumin seeds
- A handful of fresh coriander leaves chopped
- Salt to taste
- Oil for cooking
Instructions
- Soak the green gram overnight in enough water.
- The next morning, drain the water and grind the soaked green gram along with green chilies and ginger to a smooth batter. Add a little water if needed to achieve a pourable consistency.
- Transfer the batter to a mixing bowl. Add finely chopped onions, cumin seeds, and fresh coriander leaves. Mix well.
- Adjust the consistency of the batter by adding a little water if necessary. The batter should be thick yet pourable. Add salt to taste.
- Heat a non-stick skillet or dosa tawa over medium heat. Once hot, lightly grease the surface with a few drops of oil.
- Pour a ladleful of batter onto the skillet and spread it in a circular motion to form a thin dosa.
- Drizzle a few drops of oil around the edges. Cook until the edges start to lift and the bottom is golden brown. Flip the dosa and cook the other side for a minute.
- Serve the Pesarattu hot with coconut chutney, ginger chutney, or a dollop of upma (for a traditional touch). This high protein dosa is perfect for breakfast, lunch, or dinner.
How to make Green gram Dosa
- Soak the green gram overnight in enough water.
- The next morning, drain the water and grind the soaked green gram along with green chilies and ginger to a smooth batter. Add a little water if needed to achieve a pourable consistency.
- Transfer the batter to a mixing bowl. Add finely chopped onions, cumin seeds, and fresh coriander leaves. Mix well.
- Adjust the consistency of the batter by adding a little water if necessary. The batter should be thick yet pourable. Add salt to taste.
- Heat a non-stick skillet or dosa tawa over medium heat. Once hot, lightly grease the surface with a few drops of oil.
- Pour a ladleful of batter onto the skillet and spread it in a circular motion to form a thin dosa.
- Drizzle a few drops of oil around the edges. Cook until the edges start to lift and the bottom is golden brown. Flip the dosa and cook the other side for a minute.
- Serve the Pesarattu hot with coconut chutney, ginger chutney, or a dollop of upma (for a traditional touch). This high protein dosa is perfect for breakfast, lunch, or dinner.
Health Benefits of Green gram Dosa
- Protein-Rich: As a protein-rich dosa, Pesarattu is an excellent source of plant-based protein, essential for muscle repair and growth.
- Rich in Fibre: Green gram is high in dietary fibre, aiding digestion and promoting a healthy gut.
- Low in Calories: Pesarattu is low in calories and can be a part of a weight-loss diet.
- Packed with Nutrients: This dosa is rich in vitamins and minerals, including iron, magnesium, and B vitamins.
Green Gram Dosa, or Pesarattu, is not only a delicious dish but also a powerhouse of nutrition. Its protein-rich content makes it a favourite among health enthusiasts and those seeking a balanced diet. Whether you enjoy it for breakfast or any other meal, this high protein dosa is sure to satisfy your taste buds and nutritional needs.
Approximate Calories Per Dosa: ~134 calories
Follow Us:
If you try this recipe, don’t forget to share your creations with us on Instagram and Facebook. Follow us at Instagram – @flavourfiesta and Facebook – fforflavour for more delicious recipes and cooking tips.
