Discover the authentic taste of Chettinad Fish Curry, also known as Meen Kulambu. This traditional South Indian dish is known for its rich flavors and aromatic spices. Perfect for a hearty meal, this recipe will guide you through the steps to create a delicious Chettinad-style fish curry.

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Nethili Meen Kulambu

Fish Fry – Chettinad Style

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5 from 2 votes

Chettinad Fish Curry

Chettinad Fish Curry is spicy, flavorful and aromatic gravy which taste so wonderful.

Prep Time15

Cook Time30

Total Time45

Course: Side Dish

Cuisine: Indian

Keyword: chettinad fish curry, meen kulambu, meen kuzhambu

Servings: 4

Calories: 356kcal

Ingredients

250 Grams Fish cut into pieces
12 Shallots
2 Tomatoes
6 Cloves Garlic
1 tsp Red chilli powder
2 tsp Coriander powder
1/2 tsp Turmeric powder
Salt – as required
Tamarind – size of a lemon
2 tsp Fennel
1 tsp Peppercorns
1/2 tsp Fenugreek
1 tsp Mustard seeds
1/4 cup Sesame oil
Curry leaves – few

Instructions

Preparation:

Clean the fish well.
Soak the tamarind in ¼ cup of water.
In a pan, add oil. Add 1 tsp of fennel, peppercorns. Let those splutter.
Add garlic, shallots. Cook till it shallots turns soft.
Now Add tomatoes and cook till mushy
Add grated coconut and switch off the flame.
Cool and grind it to a fine paste adding little water.

Method:

Add Oil. Add mustard seeds and fenugreek. Let those splutter.
Now Add curry leaves.
Add ground masala paste , red chili powder, turmeric powder, coriander powder and salt.
Mix well. cook for 2 mins.
Now add tamarind juice and 1 cup of water.
Let it simmer for 15 mins.
Now add fish pieces and cook for 5 – 7 mins.
Serve with Steamed rice.

Step by Step Procedure with Pictures :

Keep your ingredients Ready!
In a pan, add oil. Add 1 tsp of fennel, peppercorns. Let those splutter.
Now add garlic, shallots. Cook till shallots turns soft.
Add tomatoes and cook till mushy
Now add coconut and switch off the flame.
Add Oil. Add mustard seeds and fenugreek. Let those splutter.
Now add curry leaves.
Add ground masala paste , red chili powder, turmeric powder, coriander powder and salt. Mix well. cook for 2 mins.
Now add tamarind juice and 1 cup of water.
Let it simmer for 15 mins.
Add fish pieces and cook for 5 – 7 mins.
Serve with Steamed rice.

Health Benefits of Chettinad Fish Curry

Rich in Protein: Fish is an excellent source of high-quality protein, essential for muscle growth and repair.
Omega-3 Fatty Acids: Fish contains omega-3 fatty acids, which are beneficial for heart health.
Spices and Antioxidants: The spices used in Chettinad Fish Curry, such as turmeric and black pepper, have anti-inflammatory and antioxidant properties.

Serving Suggestions

With Rice: Serve the curry with steamed white rice.
With Roti: Pair the curry with roti or chapati for a wholesome meal.

Variations of Meen Kulambu

Coconut Milk: Add coconut milk to the curry for a richer and creamier texture.
Vegetable Additions: Include vegetables like drumsticks or brinjal to add more variety and nutrition to the dish.
Different Fish Varieties: Experiment with different types of fish like mackerel, sardines, or tilapia to find your preferred taste.

Enjoy this authentic Chettinad Fish Curry (Meen Kulambu) with your family and friends. This flavourful dish is sure to be a hit at your dining table!

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Chettinad Fish Curry Recipe | Authentic Meen Kulambu Chettinad Style